In episode 142 of the "Seasons of Joy" podcast, Jill Pack delves into part two of the "Being Your Own Best Friend" series, specifically focusing on the concepts of self-compassion and self-forgiveness. She discusses how women, particularly in midlife, can combat negative self-talk which often intensifies during transitions such as career changes, health challenges, and evolving relationships. This episode provides strategies for recognizing and reframing these harmful narratives, fostering a kinder dialogue with oneself.
Through real-life examples, Jill illustrates how to transform self-judgment into self-acceptance through self-forgiveness, creating a more fulfilling life. Listeners are encouraged to embrace empathy, self-awareness, and inner peace, moving from a mindset of self-criticism to one of self-love. Join the conversation to unburden from harsh self-judgment and open the door to a more joyful, compassionate life.
Mentioned in the episode:
Kristen Neff - Self-Compassion
The Gathering Room Podcast: Being Great Company For Yourself (Martha Beck)
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