Host Jill Pack explores how our sense of worth—the "false self"—often hijacks difficult conversations and turns disagreements into battles. She explains how reconnecting with your divine identity can calm your nervous system, invite curiosity, and transform conflict into opportunities for empathy and deeper connection.
The episode offers practical steps: notice defensive reactions, pause and regulate your breathing, name the false beliefs, and re-center on the truth of being a loved, divine being. This shift helps you apologize without shame, set boundaries with compassion, and relate to loved ones from wholeness instead of fear.
To join the Conflict to Connection Challenge: https://seasons-coaching.myflodesk.com/conflict-to-connection-30-day-challenge
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About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
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