When I first found out about life coaching, I remember hearing the phrase, “all problems are thought problems.” I also believe we can take that a little further and say that all problems are fear problems.
There is a book called The Gift of Fear by Gavin De Becker. It is a fascinating read. The author talks about how every creature on earth has this ability to predict danger–and get out of its way. As humans, our brain is designed to keep us safe. We each have a basic survival skill or intuition within to help us to stay safe. However, as humans in the modern world, we also struggle with a lot of unwarranted fear. This is what I want to speak about today.
Mentioned on the podcast:
The Gift of Fear by Gavin De Becker
Seasons of Joy Podcast Episode #92 - The Power of the Pause
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