The Power of the Pause

Recently I was pondering on the idea of reacting vs responding and I believe the difference between the two is the pause.

Viktor Frankl said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

When you use that space after a stimulus to pause, we give ourselves room to respond instead of react.

In this week's episode, I revisit what I call The Pause Principle--pausing to process, to ponder, and to protect--to help you as you move into 2024.

Listen to learn more!

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Are you ready to take what I teach to a deeper level?  I would love to be your coach!  

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