What Is

In this week's episode, I share things I have learned from Byron Katie.  She teaches a process called The Work.  

Bryon Katie said, "I discovered that when I believed my thoughts I suffered, but when I didn't believe them I didn't suffer, and that this is true for every human being. Freedom is as a simple as that.  I found that suffering is optional.  I found a joy within me that has never disappeared, not for a single moment.  That joy is in everyone, always.  And I invite you not to believe me. I invite you to test it for yourself."

Listen to learn the process.

Mentioned in podcast: The Work by Byron Katie

Click on the link below to learn more about Seasons Coaching, Seasons of Joy Community Facebook Group, and my An Awakening Retreat.

https://linktr.ee/seasons_coaching