What is Buffering?

In this weeks episode, I am talking about what buffering is and how it can block us from creating and living a life you love.

I also share 4 steps to eliminating the buffers you are using to avoid uncomfortable emotions which only cause you different problems down the road.

Mentioned in the podcast:

Episode 58 - The Emotional Flu with Natalie Clay

Listen to learn more!

If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.  

Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.

Are you ready to take what I teach to a deeper level?  I would love to be your coach!  Click HERE to learn more about my Season of Creation 12-Week Coaching package.

To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.