You Are Not Your Thoughts

When I sat down to write this week's podcast episode, I prayed to know what would be good to talk about and the thought came to me, “soundtracks.”

I knew right away what I wanted to talk about today.

In this episode, I talk about the repeated thoughts or "soundtracks" we have running on repeat in our minds.

We are not our thoughts.

Our ability and power to think for ourselves is a gift from God and we get to choose our thoughts.

I share a tool I use to help find the thoughts that are keeping us stuck and a way to find new ones. 

Listen to learn more!

Mentioned in the podcast:

Soundtracks: The Surprising Solution to Overthinking by Jon Acuff

Solve for Happy: Engineer Your Path to Joy

Inklings with Emily Belle Freeman Episode 3 - Week 2 (Featuring Sharman Thorn Grimmer)

If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.  

Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.

Are you ready to take what I teach to a deeper level?  I would love to be your coach!  Click HERE to learn more about my Season of Creation 12-Week Coaching package.

To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.

Have a joyful week!