Seasons of Joy

Breaking the Fun Barrier

In this week’s episode, I talk about how we limit ourselves when it comes to having fun and I want to offer some suggestions that may help you break through your fun barrier.
Mentioned in the episode: The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks.
https://www.amazon.com/dp/B0026772QU/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Click here to learn more about me and my 1:1 Seasons of Joy coaching program: https://seasons-coaching.com.
Click here to learn more about my Seasons of Joy Community: https://seasons-coaching.com/seasonsofjoycommunity.  
 

Season of Fun

In this week's episode, I am talking about the Season of Fun. Many people believe that play comes after the hard work is done. However, I believe fun is something that is essential to our everyday living. We are meant to learn, grow, and become but also to experience joy which includes having fun. I share 6 reasons why having fun will benefit your life. Click here to learn more about me and my 1:1 Seasons of Joy coaching program: https://seasons-coaching.com.
Click here to learn more about my Seasons of Joy Community: https://seasons-coaching.com/seasonsofjoycommunity.  
 

Conversation with Penny Lobred

In this week's episode, I am having a conversation with my dear friend and colleague, Penny Lobred.  This is my first time having someone join me on my podcast and I am excited it is Penny.  You will see that she is caring and kind.  Just an amazing human.  We discuss how important it is to understand abundance when it comes to navigating our relationships with our teens and adult children.  I can't wait for you to get to know Penny.  To learn more about her, you can visit her website at www.pennylobred.com. Click here to learn more about me and my 1:1 Seasons of Joy coaching program: https://seasons-coaching.com. Click here to learn more about my Seasons of Joy Community: https://seasons-coaching.com/seasonsofjoycommunity.  

Abundant Focus

In this episode, I share a story of an experience I recently had that I consider a gift.  I share 5 things that I took away from this experience that I hope will help you be more abundantly focused.  Enjoy! Mentioned in the podcast: The Small Seed Meditation App featuring Brooke Snow. https://www.thesmallseed.com/pages/app. Click here to learn more about me and my 1:1 Seasons of Joy coaching program: https://seasons-coaching.com. Click here to learn more about my Seasons of Joy Community: https://seasons-coaching.com/seasonsofjoycommunity.  

It’s Not About You

In this week's episode, I pose a question.  What if it isn't about you?  The human brain wants it to be about us.  But the truth is it isn't about us.  Our children's choices, our husband's behavior, or even what people say is not about us.  Listen to see what I mean.
Click here to learn more about me and my 1:1 Seasons of Joy coaching program:
https://seasons-coaching.com
Click here to learn more about my Seasons of Joy Community:
https://seasons-coaching.com/seasonsofjoycommunity
 
 

Season of Abundance

In this episode, I discuss the two core fears we all experience as humans and how that can lead us to live from a place of scarcity.  I also share 8 strategies to help you create more abundance in your life.
Mentioned in the podcast https://www.claritypointcoaching.com/choosing-clarity.
Click here to learn more about my Seasons of Joy Community:
https://seasons-coaching.com/seasonsofjoycommunity
Here is the link to join the FREE Season of Abundance Q&A call on Tuesday, May 24th from 7-8 p.m.
Join Zoom Meeting
https://us06web.zoom.us/j/86277173747?pwd=V1g3K2ZGczFNVllROUtsL1NjaDNHdz09
Meeting ID: 862 7717 3747
Passcode: 291718
Click here to learn more about me and my 1:1 Seasons of Joy coaching program:
https://seasons-coaching.com

Season of Discovery

In this episode, I talk about the importance of discovering the stories we are telling ourselves that are holding us back.  I share 6 things that will help you as you begin reframing and rewriting your stories as you work to create a more joyful life.
Mentioned in the podcast: https://tanyadalton.com/ and https://soundtracksbook.com/
 
Click here to learn more about my Seasons of Joy Community:
https://seasons-coaching.com/seasonsofjoycommunity
Click here to learn more about me and my 1:1 Seasons of Joy coaching program:
https://seasons-coaching.com

Spring Cleaning Dirty Pain

In this episode, we will be discussing the difference between “clean” and “dirty” pain. I will share with you 5 steps you can take if your are ready to spring clean some “dirty” pain.
https://seasons-coaching.com/seasonsofjoycommunity
https://seasons-coaching.com
 

Becoming Through The Power of Grace

In this week's episode I will be discussing the Grace Triangle and the Becoming Formula.
 
Here is the link for the Becoming Through the Power of Grace PDF:
https://seasons-coaching.com/becoming-through-the-power-of-grace-podcast
 
If you want to learn more about my Seasons of Joy Community go to:
https://seasons-coaching.com/seasonsofjoycommunity
 
Or, if you want to join the Free Q&A Call on Spring Cleaning Dirty Pain on Wednesday, April 20th, at 12 pm MST to see what the community is like without any obligation: https://seasons-coaching.com/season-of-joy-free-question-and-answer-call
 
If you want to learn more about life coaching, click this link to schedule a FREE 30 minute Discovery Call with me:  https://SeasonsCoaching.as.me/
 
Here are some links to learn more about Emily Belle Freeman's books that were discussed:
https://deseretbook.com/p/grace-where-you-are?variant_id=179987-hardcover
https://deseretbook.com/p/grace-to-become?queryID=1ea2562913471273c6b34cb20f2aee2b&variant_id=197004-hardcover

How to Solve Any Problem

What many people believe are problems aren’t usually problems at all.  Almost all of our problems are due to what we think and believe.  In this week's episode I will discuss the main tool I use with all of my clients which includes myself.  Everything I teach ties back to this basic tool.  It is called The Model. This simple but powerful tool is made up of five interrelated components.  When you change one component, it affects the others.  By understanding and applying this model, you can literally find a solution to any problem by accessing your creativity and wisdom that you have within yourself.
If you want to learn more about the model, you can schedule a discovery call with me where I can walk you through any problem you may be having.  Go to https://www.seasons-coaching.com to schedule your discovery call and to learn more about me.