Seasons of Joy

Pause to Protect

In this week's episode, I talk about the third and final part to the Pause Principle, Pause to Protect.  I share with you three steps that can help you as you work on living a more intentional and purposeful life.
1. Look to the future to create more of what you want instead of to the past.
2. Identify those things that you need to start saying "no" to in your life.
3. Identify those things that you need to start saying "yes" to in your life.
You are a creator!  As you implement all three parts of The Pause Principle, you will discover that you have the power to create something beautiful!
To learn more about me, go to www.seasons-coaching.com.

Pause to Ponder

In this week's episode, we will be talking about the second part of the three part principle, The Pause Principle.  I will be discussing what pondering means.  It includes asking questions.  When we take the time to pause to ponder, to ask questions, we open ourselves to up so many possibilities.  There is so much power in the pondering. The higher the quality question, the higher quality the answer. I invite you to ask yourself more questions and see what you discover.
What if I'm wrong about all of this?
What if i didn't want that?
How do I want to feel?
What feels most like love?
What do I want my action to look like?
What result do I really want?
I wonder why I'm choosing this thought?
How might the opposite be true?
What would I be thinking if this wasn’t a problem?
What would it be like to not think about this?
What does someone that has already done this think?
What will be different about me once this is solved for?
What would my future self tell me?
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To learn more about me, go to www.seasons-coaching.com.
Have a joyful week!

Pause to Process

Tune is this week as I teach part one of the Pause Principle which is Pause to Process.  I will identify the three ways many of us handle emotion and why this keeps us from creating emotional balance in our lives.  I will also walk you through my 7 step process for allowing and processing emotions.  When we can take responsibility for what we are feeling, we actually create more space in our lives for positive emotion.

Why??

My name is Jill Pack and I am a certified life coach and a member of the Church of Jesus Christ of Latter-day Saints. In this episode I explain why I am starting this podcast, why I became a life coach, and why it is possible to experience more joy in life no matter the season or circumstance.