Seasons of Joy

Navigating a Funk

In this episode of the Seasons of Joy podcast, host Jill Pack, a certified faith-based life coach, delves into the common yet challenging experience of feeling "in a funk." Jill shares her personal insights and three effective strategies to help you navigate through these low moments. She emphasizes the importance of self-compassion, the benefits of changing up your routine, and the power of connecting with others. Tune in to learn how to embrace your emotions and create a more joyful life, no matter the season or circumstance.
Jill also highlights her special coaching offers, including Summer Spark Coaching and couples coaching, designed to help you overcome obstacles and strengthen relationships. Don’t miss out on these opportunities to grow and thrive!
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  
Just click HERE to learn more about Summer Spark Coaching.
Click HERE to schedule a FREE Clarity Conversation with me to learn more about working with me.
Click HERE for my Pause Principle Mini Course!
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave me a review! Help me spread these tools!
 

A Conversation with Kristen Rutter

Welcome to the Seasons of Joy podcast, hosted by Jill Pack, a certified faith-based life coach and member of The Church of Jesus Christ of Latter-day Saints. In episode 113, Jill engages in a heartfelt conversation with her new friend, Kristen Rutter, a fellow faith-based life coach. Kristen shares her journey into life coaching, her struggles with self-concept, and the transformative power of understanding one's thoughts.
Throughout the episode, Jill and Kristen delve into the importance of self-compassion, the distinction between motherhood and caregiving, and the journey to authentic spirituality. They discuss how embracing both our human and divine aspects can lead to a more joyful and fulfilling life. Kristen also introduces her concept of the "whole soul," emphasizing the integration of mind, body, and spirit for true self-discovery and peace.
Listeners will find valuable insights on how to cultivate a deeper connection with themselves, others, and God, along with practical tips for creating inner peace. Don't miss this inspiring episode filled with wisdom and encouragement for women navigating the complexities of life.
Learn more about Kristen here:
Instagram: kristen.rutter.coachingWebsite: kristenruttercoaching.comFree workbook on website: Creating deeper connection to God and yourself. 5 things you didn't learn in Sunday School.Podcast: Whole Soul Wellness with Kristen Rutter (Coming in June)
Matt Rutter Website: www.mattruttercoaching.com
Listen to learn more!
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  
I am offering what I call Summer Spark Coaching.  This is a 4 session coaching package.  
Summer Spark Coaching is like having a personal cheerleader just for you, ready to help reignite their spark and guide you through life's twists and turns with confidence and grace. With me by your side, you'll overcome obstacles, discover hidden strengths, and grab hold of fresh chances for growth and joy. Let Summer Spark Coaching be your ticket to turning midlife into an amazing adventure, bursting with energy and endless possibilities!
Just click HERE to learn more!
Click HERE to schedule a FREE Clarity Conversation with me to learn more about working with me.
Click HERE for my Pause Principle Mini Course!
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave me a review! Help me spread these tools!
 

Courageously Parenting Adult Children

This week on the Seasons of Joy Podcast, I decided to share with you a  presentation that I did a while ago for an online Christian summit. 
It was called Courageously Parenting Adult Children.
Even if you don’t have adult children, this workshop is still for you. 
I hope you can find something of value in this presentation.
Listen to learn more!
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  
I am offering what I call Summer Spark Coaching.  This is a 4 session coaching package.  
Summer Spark Coaching is like having a personal cheerleader just for you, ready to help reignite their spark and guide you through life's twists and turns with confidence and grace. With me by your side, you'll overcome obstacles, discover hidden strengths, and grab hold of fresh chances for growth and joy. Let Summer Spark Coaching be your ticket to turning midlife into an amazing adventure, bursting with energy and endless possibilities!
Just click HERE to learn more!
Click HERE to schedule a FREE Clarity Conversation with me to learn more about working with me.
Click HERE for my Pause Principle Mini Course!
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave me a review! Help me spread these tools!

Navigating Grief with Brittni Schroeder

On this week's episode of the Season of Joy Podcast, I am interviewing my dear friend, Brittni Schroeder.
Brittni Schroeder Is a Business Coach and Marketing Strategist. She helpsI help coaches automate their business, create systems, convert funnels, and scale to 6-figures and beyond. Brittni worked as a High School Senior Photographer for over 10 years. She also owned and operated Mozi Magazine up until 2017. Her work has been featured in The Wall Street Journal, Good Morning America and several publications. She has worked in the non-profit sector for over 15 years and recently founded her own non-profit called The Compassion Club. She currently lives in Utah.
She has been my business coach for the last couple of years and I am so grateful everything she has taught me.  However, I have her on the podcast to share her personal story of navigating grief she has experienced in her life.
Brittni's story is a beautiful one and you are going to love her!
Listen to learn more!
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  
I am also excited to announce that I am expanding my practice to include couples coaching as well as individual coaching. This is an amazing opportunity for couples that are looking to strengthen their relationships. I am offering a couples coaching package of (5) 55-minute sessions for $150 for a limited time. While we work together, I will help show you how to create greater connection in your relationship. Whether you are engaged, newly married, or seasoned partners, you can learn ways to deepen your relationships. If you are interested, you can schedule a free clarity call with me where we can see if this is a good fit for you.  
Click HERE to schedule a FREE Clarity Conversation with me to learn more.
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave me a review! Help me spread these tools!
 

Nothing is Wrong with You

This week on the Seasons of Joy Podcast, I am sharing some of my thoughts  with you as we approach Mother's Day. 
So many women I know are struggling with the relationship they have with themselves and that makes this time of year hard.
No matter what season of life they are in, they have lost touch with who they are and what they really want in life.
To begin the journey of self-love, we have to understand this truth:
THERE IS NOTHING WRONG WITH YOU!
Listen to learn more!
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  
I am also excited to announce that I am expanding my practice to include couples coaching as well as individual coaching. This is an amazing opportunity for couples that are looking to strengthen their relationships. I am offering a couples coaching package of (5) 55-minute sessions for $150 for a limited time. While we work together, I will help show you how to create greater connection in your relationship. Whether you are engaged, newly married, or seasoned partners, you can learn ways to deepen your relationships. If you are interested, you can schedule a free clarity call with me where we can see if this is a good fit for you.  
Click HERE to schedule a FREE Clarity Conversation with me to learn more.
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave me a review! Help me spread these tools!

Untangling Relationships

This week on the Seasons of Joy Podcast, I am talking about untangling our relationships.  No matter the relationship, when we can learn the steps of untangling we can create greater connection and intimacy in our relationships. 
Listen to learn how!
Resources:
30 Ways to Self-Soothe by Marty Nemo Ph.D. in Psychology Today
Harvard Adult Development Study
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  
I am so excited to announce that I am expanding my practice to include couples coaching. This is an amazing opportunity for couples that are looking to strengthen their relationships. I am offering a couples coaching package of (5) 55-minute sessions for $150 for a limited time. While we work together, I will help show you how to create greater connection in your relationship. Whether you are engaged, newly married, or seasoned partners, you can learn ways to deepen your relationships. If you are interested, you can schedule a free clarity call with me where we can see if this is a good fit for you.  
Click HERE to schedule a FREE Clarity Call with me to learn more.
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave me a review! Help me spread these tools!
 

Understanding Your Context Filter

On this week's episode, I am taking about what makes up our personal context filters and how understanding this allows us to shift the lens through which we see life. 
Listen to learn more!
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  
I am so excited to announce that I am expanding my practice to include couples coaching. This is an amazing opportunity for couples that are looking to strengthen their relationships. I am offering a couples coaching package of (5) 55-minute sessions for $150 for a limited time. While we work together, I will help show you how to create greater connection in your relationship. Whether you are engaged, newly married, or seasoned partners, you can learn ways to deepen your relationships. If you are interested, you can schedule a free clarity call with me where we can see if this is a good fit for you.  
Click HERE to schedule a FREE Clarity Call with me to learn more.
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave me a review! Help me spread these tools!

Disconnecting Dances

This week on the Seasons of Joy Podcast, I am talking about what I call the "Dances of Disconnection." We all find ourselves slipping into these patterned dances in our marriage relationships at one time or another. We can create a more secure emotional connection in our relationships by recognizing our patterned dances and then learning how to change the tune. This is based on what I have learned from the book, Hold Me Tight: Seven Conversations for a Lifetime of Love, written by Dr. Sue Johnson.
Listen to learn more!
Mentioned on the podcast:
Hold Me Tight: Seven Conversations for a Lifetime of Love
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  
I am so excited to announce that I am expanding my practice to include couples coaching. This is an amazing opportunity for couples that are looking to strengthen their relationships. I am offering a couples coaching package of (5) 55-minute sessions for $150 for a limited time. While we work together, I will help show you how to create greater connection in your relationship. Whether you are engaged, newly married, or seasoned partners, you can learn ways to deepen your relationships. If you are interested, you can schedule a free clarity call with me where we can see if this is a good fit for you.  
Click HERE to schedule a FREE Clarity Call with me to learn more.
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave me a review! Help me spread these tools!

The Importance of Your Relationship with You

This week on the Seasons of Joy Podcast, I am talking about the importance of the relationship you have with yourself and what that looks like.
Listen to learn more!
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  
I am so excited to announce that I am expanding my practice to include couples coaching. This is an amazing opportunity for couples that are looking to strengthen their relationships. I am offering a couples coaching package of (5) 55-minute sessions for $150 for a limited time. While we work together, I will help show you how to create greater connection in your relationship. Whether you are engaged, newly married, or seasoned partners, you can learn ways to deepen your relationships. If you are interested, you can schedule a free clarity call with me where we can see if this is a good fit for you.  
Click HERE to schedule a FREE Clarity Call with me to learn more.
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave me a review! Help me spread these tools!
 

The ABC's of Disempowerment

This week on the podcast, I am sharing the ABC's of disempowerment.  When we can recognize these in how we are showing up in our relationships, we can begin creating wanted change, intimacy, and connection.
Listen to learn more!
Mentioned on the podcast:
Us: Getting Past You and Me to Build a More Loving Relationship by Terrence Real
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  
Register HERE for my 6-week on-line Season of Connection Group Coaching Program that begins on April 9th. 
Click HERE to schedule a FREE Clarity Call with me to learn more.
Grab the 5 Day Relationship Reboot Challenge Workbook HERE.
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children.
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Click HERE to learn more about my Season of Creation 12-Week 1:1 Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave me a review! Help me spread these tools!