Seasons of Joy

5 DAY RELATIONSHIP REBOOT CHALLENGE - Day 4 - Begin Where You Are

This week on the podcast, I am continuing with my 5 day Relationship Reboot Challenge as you head into the holiday season.
I am releasing a new challenge each day to help you reboot a relationship of focus in your life.  Each challenge will include short exercises to help you gain clarity of what you want to create.  By the end of 5 days, you will have completed 5 actionable steps towards a relationship reboot.
Today is day 4 of this challenge and I am talking about the power of beginning where you are.
Your current location is valuable information.  It isn’t meant to be used to criticize or judge yourself.  You aren’t doing life wrong because of where you are right now.  Your current location is part of your life’s journey and it is giving you the perfect opportunity to learn and grow if you will allow it to. When we are really honest with ourselves, that is when we can really begin creating wanted change in our lives.
Listen to learn more!
Grab the 5 Day Relationship Reboot Challenge Workbook HERE
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.  
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  
Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.

5 DAY RELATIONSHIP REBOOT CHALLENGE - Day 3 - Exciting Possibilities

This week on the podcast, I am continuing with my 5 day Relationship Reboot Challenge as you head into the holiday season.
I am releasing a new challenge each day to help you reboot a relationship of focus in your life.  Each challenge will include short exercises to help you gain clarity of what you want to create.  By the end of 5 days, you will have completed 5 actionable steps towards a relationship reboot. 
What actions would you take if you were excited about them?  How can you incorporate fun and excitement into the process of creating desired change in your relationships?
Today is day 3 of this challenge and I am discussing the excitement of possibility when it come to create change in ourselves.
Listen to learn more!
Grab the 5 Day Relationship Reboot Challenge Workbook HERE
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.  
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  
Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.

5 DAY RELATIONSHIP REBOOT CHALLENGE - Day 2 - Impact Statements

This week on the podcast, I am continuing with my 5 day Relationship Reboot Challenge as you head into the holiday season.
I am releasing a new challenge each day to help you reboot a relationship of focus in your life.  Each challenge will include short exercises to help you gain clarity of what you want to create.  By the end of 5 days, you will have completed 5 actionable steps towards a relationship reboot.
Today is day 2 of this challenge and I am walking you through the process of creating an impact statement.  This a short but powerful statement will help you keep your values and vision at the top of mind and guide you in your relationship of focus for this week's challenge.
Listen to learn more!
Grab the 5 Day Relationship Reboot Challenge Workbook HERE
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.  
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  
Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.

5 DAY RELATIONSHIP REBOOT CHALLENGE - Day 1 - Values & Vision

This week on the podcast I am issuing a 5 day Relationship Reboot Challenge as you head into the holiday season.  This can be a fun time of year as we gather together with loved ones to celebrate.  It can also be a challenging time of year as we gather together. The purpose of this challenge is to help you get in the mental and emotional place to navigate this time of year with those you love.  Because, the truth is  love just feels better.  So not only do this for relationships but do it for you! 
For the next 5 days, I will be releasing a new challenge each day to help you reboot a relationship of focus in your life.  Each challenge will include short exercises to help you gain clarity of what you want to create.  By the end of 5 days, you will have completed 5 actionable steps towards a relationship reboot.
Listen to learn more!
Mentioned in the podcast:
“And the Greatest of These Is Love” by Gordon B. Hinckley
"Daily Restoration" by Dieter  F. Uchtdorf
Grab the 5 Day Relationship Reboot Challenge Workbook HERE
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.  
For another great FREE resource, grab my Mending the Rift: Repairing Relationships with Adult Children
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  
Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
 
 

Self-Confidence

Up until a few years ago, I didn’t really understand the difference between confidence and self-confidence. I thought they were one and the same. However, once I learned the difference, my life changed.
Self-confidence is not about being perfect or never making mistakes. It's about trusting ourselves and our abilities, even in the face of challenges and setbacks. By cultivating self-confidence, we can live more fulfilling lives and pursue our goals with courage and determination.
The truth is that in the end, we all only have one life here on earth. So, why not live it to the fullest?
Listen to learn more!
FREE pdf Mending the Rift: Repairing Relationships with Adult Children
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.  
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
 

Self-Love

On this week's episode, I am talking about self-love.
Many people struggle with self-love, and it's something that can be particularly challenging in today's world where we are constantly bombarded with messages about who we should be, what we should look like, and how we should act. However, practicing self-love is essential for our well-being and happiness.  Self-love strengthens the relationship we have with ourselves.  When we have a strong relationship with self we are better able to have strong relationships with others.
I want to share 5 steps to creating more self-love in your life.
Listen to learn more.
Mentioned in the podcast: 
Promptings of the Spirit By Elder Gary E. Stevenson
Christlike Poise By Elder Mark A. Bragg
FREE pdf Mending the Rift: Repairing Relationships with Adult Children
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.  
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.

Parents of Adult Children with Bonnie Lyman

On this week's episode, I am sharing my conversation with life coach, Bonnie Lyman. I am so excited to share this interview with you.  You are going to love Bonnie!
Bonnie works with people who are struggling in the relationships with their adult children. She has 5 adult children so she knows the struggles that come from not feeling loved when they no longer need to need you. It’s a stage of life no one told us about. She is a certified life coach that has helped women for the past 4 years learn tools that helped them make this transition. It’s all about learning what the cause of your pain is and then learning tools to use to overcome this pain. It’s not about your children changing their behavior, it’s about you changing your thinking. We are either judging our children or loving them. Love always feels best.  Love is always a choice. 
Listen to learn more!
Where to find Bonnie:
Website:  https://www.bonnielyman.com/IG:  https://www.instagram.com/bonnielymancoaching/FB: https://m.facebook.comPodcast: Loving on PurposeSchedule a complimentary Strategy Call: https://app.acuityscheduling.com/schedule.php?owner=21474387&appointmentType=46700039
Mentioned in the podcast:
An Awakening Retreat 2023
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.  
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
 

A Conversation with Jennie Dildine the LDS Mission Coach

On this week's episode, I am sharing my conversation with Jennie Dildine the LDS Mission Coach.
Jennie Dildine is the mother of five children and two daughters-in-law, an Amazon enthusiast, Disney-goer, Taylor Swift fan, and a lover of warm cookies and music of all kinds. Jennie holds a Bachelor's Degree in Recreation Management and Youth Leadership from Brigham Young University.In 2019, she became a Certified Life Coach and pursued Advanced Certifications in Faith-based Coaching and Trauma Informed Coaching. Known as 'The LDS Mission Coach,' Jennie is the host of The LDS Mission Podcast and the owner of her own coaching practice. She and her dedicated team are passionate about assisting young adults, families, senior couples, and mission leaders in navigating the unique challenges associated with the LDS Mission Experience.
Jennie has positively impacted thousands of missionaries in all stages, overcome perfectionism and anxiety, foster unwavering confidence and never question their purpose again.
I recently become a contract coach in her program in order to help her serve even more new called and recently returned missionaries.
I loved sitting down with her to talk about how as parents of these young adults we can help them in this season of their life.
Listen to learn more.
To learn more about Jennie:
The LDS Mission Podcast: https://podcasts.apple.com/us/podcast/the-lds-mission-podcast/id1573286056
Website: https://jenniedildine.com/
Instagram: https://www.instagram.com/jennie.theldsmissioncoach/
Facebook: https://www.facebook.com/jennie.theldsmissioncoach/
Free Training for Preparing Missionaries - Change Your Mission with this One Tool: https://jenniedildine.com/preparing-missionaries-oi/
Free Video Series - 3 Tools to Help RMs in Their Transition Home: https://jenniedildine.com/3-tools-for-rms-opt-in/
Free Guide - 5 Tips to Help Any Returning Missionary: https://jenniedildine.com/landing-page/
Mentioned in the podcast:
An Awakening Retreat 2023
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.  
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
 

The Waves of Emotion

On this week's episode, I want to share something that I recently taught in a presentation I did. This is something that I have addressed on this podcast but I believe it is so important to understand that it is worth repeating.
Understanding this one thing has made such a difference in my life.  I want to share a simple way to feel something different when you want to.
There are so many things that happen in our lives that seem to have the ability to bring us into waves of emotion.  We can get caught up in these waves feeling like we are being tossed about without any control. 
What if this isn't how it has to be?
Listen to learn more!
Mentioned in the podcast:
An Awakening Retreat 2023
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.  
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.

Connection

In today’s episode, I wanted to spend some time talking about connection.  One of the main reasons I decided to do a retreat was to provide an opportunity for women to connect–to connect with themselves, with other women, and with God. 
In today's fast-paced world, it's easy to lose sight of the importance of human connection. We're constantly on our phones, our laptops, our tablets, all in the name of staying connected. But are we really connecting?
Listen to learn more!
Mentioned in the podcast:
https://newsroom.thecignagroup.com/loneliness-in-america
https://www.psychologytoday.com/us/blog/feeling-it/202003/social-connection-boosts-health-even-when-youre-isolated
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown
An Awakening Retreat 2023
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.