Seasons of Joy

Emotional Adulthood

In this week's episode, I am talking about emotional maturity.
I didn’t learn about emotional adulthood when I was growing up.  There wasn’t a class in high school or college that I could take to become an emotional adult.  I didn’t know that I had the ability to think about my thinking.  I didn’t know that I could choose what I thought or how I felt at any given moment, no matter what the people around me were doing.  If I had known this, I would have saved myself a lot of suffering. 
So that is why I do what I do now.  I want to show people what their life could look like if they knew that they have the ability to create a life of purpose and meaning and this is partly done by taking responsibility for your thoughts, feelings and actions.
Listen to learn more!
An Awakening Retreat 2023
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.

Boundaries

This week on the podcast I am going to be talking about boundaries.  
I talk about what a boundary is and what it is not.  
I also share why healthy boundaries are important and how to set them. 
Listen to learn more!
Mentioned in the podcast:
Identify Your Personal Values Worksheet
An Awakening Retreat 2023 Interest List
Leah Herman 
Randi Buckley
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.

It’s Possible...

This week on the podcast, I am excited to explore with you a concept that I have loved learning about. 
It is the idea of possibility.
The idea that something that is possible–something that can be done, achieved or realized.
It refers to a situation or circumstance that has the potential or capability to happen, exist, or be true.
It may also refer to something that is not certain, but that has a chance of occurring or happening.
The concept of possibility is often used to describe a range of options or alternatives that are available to someone or something, or to describe the potential for a particular outcome or result.
The possibilities are endless! 
Listen to learn more!
Mentioned in the podcast:
An Awakening Retreat 2023 Interest List
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.  
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Listen to learn more!

Our Two Brains

On this week’s episode we'll explore the intricacies of the human brain, specifically our two brains--the higher brain and the lower brain.
Mentioned on the podcast:
Jennie Dildine
Harmony of Body and Spirit: A Key to Happiness by Gérald Causśe
An Awakening Retreat 2023 Interest List
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.  
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.

Decision Makers with Julie Balkman

This week on the podcast, I am sharing my conversation with fellow life coach, Julie Balkman.
Julie is a certified life coach who has interviewed 120 young adults about dating. She is currently writing a book about her interview project while offering 1:1 coaching to those who want help and support with dating, self-discovery, life-planning, decision-making, and happy, healthy relationships. She is known for helping people get out of the dating game and into a real relationship that lasts.
You can learn more about Julie here:
Instagram: @lifecoach.julie
Facebook: @julie.abalkman
Website: https://www.juliebalkmancoaching.com/
Mentioned in the podcast:
An Awakening Retreat 2023 Interest List
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.  
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
 

Disappointing Others

This week's episode is an answer to a questions from one of my listeners. Many of us are addicted to getting the approval of others.  We tend to validate our own worth based on the opinions of others, and this can become problematic when we don't get the approval we crave or when someone is upset with us.
I am going to share with you some useful insights into why this can be a challenge, and how you can overcome the belief that your brain is offering you that it's an important issue.  We are going to explore some solutions to find relief from this approval-seeking behavior.
Listen to learn more!
Mentioned in the podcast:
Seasons of Joy Community Facebook Group
An Awakening Retreat 2023
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.  
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
 

What is Buffering?

In this weeks episode, I am talking about what buffering is and how it can block us from creating and living a life you love.
I also share 4 steps to eliminating the buffers you are using to avoid uncomfortable emotions which only cause you different problems down the road.
Mentioned in the podcast:
Episode 58 - The Emotional Flu with Natalie Clay
Listen to learn more!
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.  
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.

What Matters

In this weeks episode, I open up about a tender experience I had this weekend. 
I share some of my thoughts that I have had after attending a funeral, a life celebration, of a dear friend.
What matters most to you?
What would do or say if today was your last day on this planet?
What if you could really live all in on life with love?
How can you be the person you want to be in your relationships?
What does love look like in your life and how can you show it to the people you love the most?
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.  
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Have a joyful week!
 

The Peace HE Offers

On this week's podcast episode, I am doing something a little bit different.  I am going to share a talk that I recently gave at a Young Women’s Girls Camp.  
As I prepared my talk, an interesting thing happened.  The words just flowed into my mind.  I really feel like the message I was preparing was inspired.  Last week, I shared this message with this group of young women and I knew at that moment that I wanted to share this same message with you.  I really believe that no matter our age or season of life, this message is applicable to all of us.
So I am going to share this message with you all today and  I hope that there is just one thing that you can take away that will help you find and feel peace in your current season of life.
Mentioned on the podcast:
Finding Personal Peace by President Henry B. Eyring
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.  
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Have a joyful week!

Dangerous Love

In this week's episode, I share some of my takeaways from one of my favorite books, Dangerous Love, written by Chad Ford.
I share his four steps to practicing dangerous love as well as one simple invitation to help you get you started today.
Listen to learn more!
Mentioned in the podcast:
Dangerous Love by Chad Ford
Arbriger Institute
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.  
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Have a joyful week!