Seasons of Joy

You Are Not Your Thoughts

When I sat down to write this week's podcast episode, I prayed to know what would be good to talk about and the thought came to me, “soundtracks.”
I knew right away what I wanted to talk about today.
In this episode, I talk about the repeated thoughts or "soundtracks" we have running on repeat in our minds.
We are not our thoughts.
Our ability and power to think for ourselves is a gift from God and we get to choose our thoughts.
I share a tool I use to help find the thoughts that are keeping us stuck and a way to find new ones. 
Listen to learn more!
Mentioned in the podcast:
Soundtracks: The Surprising Solution to Overthinking by Jon Acuff
Solve for Happy: Engineer Your Path to Joy
Inklings with Emily Belle Freeman Episode 3 - Week 2 (Featuring Sharman Thorn Grimmer)
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.  
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Have a joyful week!

Positive Portfolio

In this week's episode, I share what positive psychologist, Barbara Fredrickson, calls a Positive Portfolio.
Dr. Fredrickson believes that intentionally creating and cultivating positive emotions contributes to our well-being. 
This practice helps us to expand our thought, emotional, and action/behavioral patterns which ultimately create our desired life experience.
So, how can we intentionally create and cultivate positive emotions?
I share my experience of creating a Positive Portfolio.
Listen to learn more!
Mentioned in episode:
Positive Portfolio
PERMA+ Theory of Well-Being
Trello 
Episode 2 - Pause to Process
Episode 7 - Spring Clean Dirty Pain
Episode 41 - Somatic Work with Denita Bremer
Episode 50 - Pain vs Suffering
Episode 58 - The Emotional Flu with Natalie Clay
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.  
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Have a joyful week!
 

Faith Building with Christi Davis

On this week's episode, I am sharing an interview I recently had with my friend and coach colleague, Christ Davis.
Christi is a happy wife, a mom to seven incredible people, a mother-in-law, and a grandma to the cutest kids in all the land. She is also a podcaster, and author, and a certified life coach. She is an Arizona native who has yet to acclimate to the heat. She loves fresh flowers and soft bedsheets. She doesn't love cockroaches or dirty socks on the kitchen counter. She feels called to the work of strengthening homes and families by supporting mothers.
We talk about the importance of faith building as it relates to God, our children, and ourselves.
I think you will love what Christi has to share.
Here are the links to learn more about Christi.
Website: https://christidaviscoaching.com/
Podcast: https://christidaviscoaching.libsyn.com/
Social: https://www.instagram.com/christidaviscoaching/
Published articles: https://www.ldsliving.com/christi-davis
If you are ready to take these concepts and apply them to your circumstances, I would love to be your coach.  Just click the link in the show notes to schedule a free discovery call with me. 
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Have a joyful week!

People Who Push Our Buttons

On this week's episode, I am talking about a topic that was submitted by one of my listeners who "wanted suggestions on showing love for someone that pushes all their buttons."
I share the truth about button pushing.
I also share the 3 A's that will help you navigate your most challenging relationships: Acknowledge, Accept, and Articulate. 
Understanding and applying these concepts will empower you to show up as the person you want to be, increase your ability to find solutions, and enable you to create more peace in your life. 
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Have a joyful week!
 

A Client Experience with Nancy

On this week's episode, I am having a conversation with one of my friends and clients, Nancy Cheal.
She shares her experience with coaching and some of the things she has learned that have helped her navigate her current season of life with confidence. 
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Have a joyful week!

Your Inner Critic with Natalie Roush

In this week's episode, I get to have a conversation with my friend and coach colleague, Natalie Roush.
Natalie is a certified life coach that specializes in repurposing your inner critic to become your very best friend. She and her husband are parents to 2 very high energy and incredible children. Natalie loves to laugh, whether that's goofing off with family and friends, or enjoying stand up comedy. She loves all things that involve warm weather, sunshine and water but especially loves the beach, boating and sunsets. 
Mentioned in the podcast:
From Grace to Charity by Emily Belle Freeman
Choosing Clarity by Kimberly Giles
The School of Greatness Podcast
Find more about Natalie through:Instagram: https://instagram.com/natalieroushcoaching?igshid=ZDdkNTZiNTM=Podcast: https://open.spotify.com/show/1plMGGFHNhlWWTMWzjqydm?si=5Pla3f8ETbieJqqEBnD9tAWebsite:https://natalieroushcoaching.com/
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Have a joyful week!

The Emotional Flu with Natalie Clay

I am so excited for this week’s podcast!
I know I always say that but it is true!
I am sharing my conversation with my coach colleague, friend and mentor.
Natalie Clay is a wife, mother of five, and a certified Life Coach, specializing in coaching couples. Her unique approach assumes inherent goodness in everyone she works with. This means there is no assigning blame, just a logical approach to help better love yourself and your spouse, with failsafe tools to get you there.
You are going to love her!
To learn more about her visit her website: https://natalieclay.com/To learn more about her marriage prep course click here: https://natalieclay.com/marriage-prep-course/
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Have a joyful week!

Redefining Our Life as a Parent of Adult Children with Tina Gosney

I am so excited to share this conversation with you.  I will be talking with my friend and coach colleague, Tina Gosney. She is a relationship coach who works with people in mixed-faith families. She helps them find love and peace in their relationships in the midst of changing beliefs. Even though you believe differently, it is possible to feel united as a family again. 
This was such a powerful conversation.  Tina and I not only talk about some of the challenges that can face in the relationships with our adult children but we share some ideas you can use to strengthen those relationships. 
I hope you leave this conversation feeling empowered and as hopeful as I did.
Listen to her weekly podcast, "The Coaching Your Family Relationships Podcast" for help in strengthening those relationships with the people you love the most.https://www.tinagosney.com/https://www.instagram.com/tinagosneycoaching/https://www.facebook.com/tinagosneycoaching
Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Seasons Coaching
Seasons of Joy Community
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Have a joyful week!

Sandal Blue with Seantae Jackson

In this week's episode, I am having a conversation with my friend, Seantae. 
Seantae Jackson is an elementary school art teacher, inspirational speaker, fatal car accident survivor, safe driving advocate, nonprofit co-founder, everyday girl, wife, and mother to five children - including two sets of twins.
Seantae and her husband and oldest twins were in a severe motor vehicle accident just a year and a half ago. Due to the serious injuries sustained by them all, never-ending recoveries, and loss of work - their family has endured extreme hardships and yet grown closer through it all. She speaks of using the power of hope and creating a bright future amid darkness! To learn more about the nonprofit visit SandalBlueFoundation.org or on social media @SandalBlueFoundation.
To connect with Seantae or book her for a speaking event, email her at Seantae.Jackson@SandalBlueFoundation.org
Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Seasons Coaching
Seasons of Joy Community
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Have a joyful week!

Unblended with Mindy Neal

On this week's podcast, I share my conversation with fellow coach college, friend, and mentor.
Mindy Neal is a Master Certified Life Coach with an Advanced Certification in Relationship Coaching. She loves helping women create 5-star relationships and love their life no matter their circumstances.
We talk about her new book, Unblended: Your Essential Guide to Successful Blended Family.
You can find more about her here:
GET MY BOOK: https://www.unblendedbook.com/website: https://www.mindynealcoaching.com/Instagram: @themindyneal
Click on the link below to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
Seasons Coaching
Seasons of Joy Community
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  Click HERE to learn more about my Season of Creation 12-Week Coaching package.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Have a joyful week!