Seasons of Joy

Divine Design: The 90-Second Reset Button

Welcome to episode 151 of the Seasons of Joy podcast, 'Divine Design: The 90-Second Reset Button.' Join Jill Pack, a certified faith-based life + relationship coach, as she explores the power of understanding and embracing emotions through God's design. In this episode, you'll discover how to navigate challenging seasons of life with grace and gain insights into managing overwhelming emotions. Learn how to apply the 90-second rule that Dr. Jill Bolt Taylor unveiled, transforming emotional reactions into a pathway for peace. Uncover how embracing your emotional journey can bring you closer to God and enhance your joy. Whether you're seeking emotional freedom, clarity, or spiritual growth, this episode offers practical guidance and spiritual wisdom for women in midlife. Tune in and discover a transformative approach to emotional health.
Want More Clarity?
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy. For more resources or to work with Jill, visit www.seasons-coaching.com.

The Power of 70x7: Becoming Peacemakers

In this enlightening episode of Seasons of Joy, life coach Jill Pack delves into the transformative teachings from Chad Ford's book, 70 x 7: Jesus's Path to Conflict Transformation. With insights rooted in faith and scripture, Jill explores the essence of true forgiveness and the power of becoming active peacemakers in our everyday lives. Drawing on key principles such as loving our enemies, rolling away our stones, and taking the bold step towards reconciliation, she offers a pathway to healing and personal growth. Join Jill as she invites us to embrace unlimited forgiveness and become the peacemakers our world so desperately needs.
Mentioned in the podcast:
Seventy Times Seven: Jesus's Path to Conflict Transformation  by Chad Ford
Want More Clarity?
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy. For more resources or to work with Jill, visit www.seasons-coaching.com.

Adding Self-Trust to the Progress Formula

Welcome to the Seasons of Joy podcast, where we explore ways to navigate the challenges of midlife through faith and personal growth. In this episode, Jill Pack, a certified faith-based life + relationship coach, introduces the powerful concept of self-trust as the missing element in her Progress Formula. Discover how self-trust enhances self-awareness, acceptance, and compassion to foster genuine progress in life.
Jill shares personal insights and practical examples to empower women of faith to embrace change, make confident decisions, and trust in their own judgment throughout life's transitions. Join her to learn how to integrate self-trust into your journey, honoring both your wisdom and divine guidance.
Want More Clarity?
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!

Changing Your Questions Changes Everything

Are you a woman of faith struggling to navigate your current season of life? Do your thoughts keep you trapped in frustration, overwhelm, or self-doubt? In this transformative episode of the Seasons of Joy podcast, certified faith-based life coach Jill Pack reveals how the questions you ask yourself might be the most underrated power you possess.
What You'll Discover in This Episode:
Why the questions running through your mind are actively programming your brain's "GPS" and determining your results
The neuroscience behind question-asking and how disempowering questions activate your brain's threat response
A powerful "From-To" framework for transforming limiting questions into empowering ones
How question timing matters - strategic questions for morning, stressful moments, and evening reflection
The 5-step "Insight Ladder" system that guides you from awareness to meaningful action
Real-world examples of transforming frustrations about relationships, finances, and work using better questions
A practical "Question Audit" challenge you can implement immediately
Key Insight:
"The questions we ask ourselves are like search queries that we type into the most powerful computer in existence—our minds. And just like any search engine, what we type in determines what results we get back."
Your next breakthrough might be just one question away. Discover how changing your questions can help you move from feeling like a victim to someone with empowering choices in any circumstance.
Ready to transform your thought patterns and create more joy in your life? Listen now!
Want More Clarity?
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
Jill Pack is a certified faith-based life coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy. For more resources or to work with Jill, visit www.seasons-coaching.com.
Keywords: transformative questions, faith-based coaching, personal growth, mindset transformation, women of faith, self-empowerment, thought patterns, joy in everyday life, insight ladder, question reframing, Christian life coaching, LDS life coach

Quiet Wealth with Brooke Oniki

Welcome to the Seasons of Joy podcast, where host Jill Pack delves into the concept of 'Quiet Wealth' with fellow life coach Brooke Oniki. In this enlightening episode, they explore how women of faith can create more joyful and fulfilling lives by understanding and embracing the principles of Quiet Wealth. Brooke shares her journey of balancing personal aspirations with nurturing family and spiritual relationships. Tune in to learn how to cultivate real wealth without compromising on what truly matters.
Brooke Oniki describes herself as a Disciple of Christ, Wife, Mother, Mother-in-law, Grandma and Friend. She loves being alive and all the beauty and pain that comes with that. She coaches women who want help with loving their relationships with their adult children.
Learn more about Brooke:www.brookeoniki.comhttps://www.instagram.com/brookeonikicoaching/ https://www.facebook.com/brooke.oniki
Mentioned on the podcast:
Quiet Wealth by Amber Smith
Want More Clarity?
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!

Embracing Your Sexual Self in Midlife with Amanda Louder

Join host Jill as she sits down with Amanda Louder, a certified sex and marriage coach, to explore the intricacies of intimacy and sexuality for women of faith navigating midlife transitions. Amanda shares her journey from experiencing shame around her sexuality to embracing her role as a coach, helping individuals and couples rediscover pleasure and intimacy in their relationships. This episode delves into the misconceptions about women's sexuality, the impact of upbringing and societal norms, and the importance of self-discovery and open communication with partners. Whether you're struggling with changes brought by menopause or seeking to deepen the connection in your marriage, this episode offers valuable insights and practical advice for embracing your sexual self and stepping into your true power.
Amanda Louder is a Certified Sex & Marriage Coach who helps Christian men & women overcome their obstacles to create a more emotionally, mentally, spiritually, and physically intimate relationship. She is also the host of the Sex for Saints Podcast that has over 1.5 Million Downloads.In addition to being a coach, Amanda is also a wife to Kevin, and mom and step-mom to 5 kids, ranging in ages from 16-24.  In her spare time, she enjoys reading, watching her kids play sports, fishing, and camping.Https://amandalouder.comHttps://instagram.com/christiansexcoachhttps://amandalouder.com/blog/podcast
Want More Clarity?
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her other FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!

4 Lessons I Learned Climbing Kilimanjaro

Join Jill Pack, a certified faith-based life coach, as she recounts her transformative journey climbing Mount Kilimanjaro. In this episode, Jill shares four significant lessons learned during this challenging yet rewarding adventure, offering insights into personal growth, faith, and the power of community. Discover how the experience of climbing Africa's highest peak illuminates the purpose of life, the importance of pacing oneself, the support of others, and the invaluable role of Jesus Christ as the ultimate porter in our lives. Tune in for an encouraging and enlightening exploration of spiritual growth and human connection.
Mentioned in the episode:
God's Intent Is to Bring You Home - Elder Patrick Kearon
Want More Clarity?
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her other FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
 

Being Your Own Best Friend Part 4: Identity + Celebrations

Join Jill Pack on the final episode of the "Being Your Own Best Friend" series as she explores the transformative power of embracing your divine identity and celebrating your accomplishments. Discover how understanding your inherent worth can stabilize your sense of self amidst life's transitions and how recognizing your achievements fosters motivation and joy. Learn practical ways to integrate self-celebration into daily life and inspire others along your journey. Don't miss this empowering conclusion to the series designed to help you build a deeper, more authentic relationship with yourself.
From Small Steps to Big Wins: The Importance of Celebrating (Psychology Today)
Want More Clarity?
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her other FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
 

Being Your Own Best Friend Part 3: Getting to Know YOU!

In this episode of the Seasons of Joy podcast, host Jill Pack leads listeners on a journey of self-discovery and self-friendship, particularly for women of faith navigating life's challenging seasons. Jill dives into understanding personal needs, values, and boundaries as fundamental principles for personal growth and joy.
The episode emphasizes the importance of honoring one's needs, distinguishing between needs and wants, and identifying non-negotiables to enhance well-being. Jill provides practical strategies for recognizing internal signals and making intentional life choices.
Listeners will also explore the significance of core values as a navigational compass, guiding decisions and aligning actions with personal integrity. Additionally, Jill sheds light on setting healthy, kind boundaries that protect and respect one's well-being, ultimately fostering genuine relationships grounded in mutual respect.
Join Jill Pack as she empowers her audience to understand their intrinsic values, meet their essential needs, and establish boundaries that uplift their lives. Tune in for insights on creating a life filled with joy, no matter the circumstances.
Want More Clarity?
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her other FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!

Being Your Own Best Friend Part 2: Self-Compassion + Self-Forgiveness

In episode 142 of the "Seasons of Joy" podcast, Jill Pack delves into part two of the "Being Your Own Best Friend" series, specifically focusing on the concepts of self-compassion and self-forgiveness. She discusses how women, particularly in midlife, can combat negative self-talk which often intensifies during transitions such as career changes, health challenges, and evolving relationships. This episode provides strategies for recognizing and reframing these harmful narratives, fostering a kinder dialogue with oneself.
Through real-life examples, Jill illustrates how to transform self-judgment into self-acceptance through self-forgiveness, creating a more fulfilling life. Listeners are encouraged to embrace empathy, self-awareness, and inner peace, moving from a mindset of self-criticism to one of self-love. Join the conversation to unburden from harsh self-judgment and open the door to a more joyful, compassionate life.
Mentioned in the episode:
Kristen Neff - Self-Compassion
The Gathering Room Podcast: Being Great Company For Yourself (Martha Beck)
Marshall Rosenberg
Want More Clarity?
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her other FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!