Seasons of Joy

A Christmas Meditation

Join Jill Pack in this heartwarming throwback episode of the "Seasons of Joy" podcast as she shares a special Christmas meditation focused on the names of Christ. Perfectly timed for the holiday season, this guided meditation invites you to connect deeply with the Savior, offering peace and spiritual renewal.
Take some time for yourself this December to reflect on what truly matters. Prepare your heart for the new year and find light in your life with this enriching episode.
If you would like a deeper dive into connecting with Christ, check out Emily Belle Freeman’s book, 21 Days Closer to Christ.
Mentioned in the podcast:
Season of Light: 12 Days of Relationship Renewal
Season of Connection Small Group Coaching
Want More Clarity?
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her other FREEBIES!
Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!

Seeking Diligently with Rachel Rhien Tucker

Welcome to the Seasons of Joy podcast with Jill Pack. In this episode, Jill Pack, a certified faith-based life coach, sits down with Rachel Rhien Tucker, an inspirational writer, speaker, and faith-based life coach. Together, they explore how women of faith can find joy and purpose in their current seasons of life. Despite the challenges and transitions that midlife may bring, the conversation is filled with hope, encouragement, and practical tools for fostering deeper connections with oneself, others, and God.
Rachel shares her personal journey of discovering her spiritual gifts and how she began her Instagram devotional @seeking_diligently. They discuss the importance of nurturing relationships and how the atonement of Jesus Christ serves as a powerful tool for healing and growth. Throughout the episode, listeners are encouraged to pause, reflect, and embrace the potential for joy and transformation that exists in every phase of life.
More about Rachel Rhein Tucker:
Rachel Rhein Tucker is a mom of four and wife to one pretty stellar guy. She lives with her family in Southern California where she spends her days writing, coaching clients as a faith-based life coach, exercising, trying new recipes and driving her kids all over the place. She has spoken at various women’s conferences, including BYU Women’s Conference. Rachel loves a great book, traveling with her family, a quiet night in, and helping share the love of Christ. She writes a daily devotional on her Instagram account, @seeking_diligently. Appointments with Rachel can be booked at seekingdiligently.com.
Mentioned in the podcast:
Season of Light: 12 Days of Relationship Renewal
Season of Connection Small Group Coaching
Want More Clarity?
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her other FREEBIES!
Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!

When Someone Blames You

In this episode of the Seasons of Joy podcast, host Jill Pack explores the complex feelings that arise when others blame us for their problems. As a certified faith-based life coach, Jill shares her personal insights and professional experience to help women of faith find joy and empowerment, regardless of their life circumstances. Throughout the episode, she emphasizes the importance of understanding our own narratives and owning what is ours in order to maintain a joyful, intentional life.
Jill also introduces her "Season of Connection" group coaching program, designed to assist midlife women in fostering deeper connections with themselves and those around them. Additionally, she highlights her "12 Days to Relationship Renewal Guide," a free resource aimed at enriching personal relationships.
Centered around themes of love, understanding, and personal growth, this episode offers a faith-driven perspective on dealing with blame, improving relationships, and focusing on what we can control. Jill encourages listeners to practice empathy and love, even when faced with anger and criticism, while drawing inspiration from scriptural stories and her own coaching strategies.
Mentioned in the podcast:
Season of Light: 12 Days of Relationship Renewal
Season of Connection Small Group Coaching
Liking the People You Love Podcast Episode 191
Want More Clarity?
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her other FREEBIES!
Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
 

56 of My Favorite Things

In this heartwarming episode of the Seasons of Joy Podcast, host Jill Pack celebrates her 56th birthday by sharing 56 things she is grateful for. As a woman of faith and a certified life coach, Jill reflects on the blessings and experiences that have shaped her life, from her spiritual foundations and family relationships to personal growth and the simple pleasures that bring joy.
Jill offers insights into creating a more joyful life, encouraging listeners to navigate their current season with renewed faith and positive perspectives. Join her in this uplifting episode as she highlights the importance of gratitude and cherishing the special moments life has to offer.
Whether you're seeking inspiration or looking for ways to deepen your relationships during the holiday season, Jill's journey and the resources she shares are sure to inspire. Explore her list of cherished blessings and consider what makes your own gratitude list this season. Enjoy this episode filled with warmth, wisdom, and joy.
Mentioned in the podcast:
Season of Light: 12 Days of Relationship Renewal
Want More Clarity?
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her other FREEBIES!
Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
 

Divine Mirrors

Welcome to episode 130 of the Seasons of Joy podcast with Jill Pack, a certified faith-based life + relationship coach. In "Divine Mirrors," Jill explores the profound concept of seeing the world as a mirror that reflects not our limitations, but our infinite potential to serve and create.
Are you a woman of faith feeling overwhelmed by life's challenges? Discover how every person, situation, and challenge you encounter is a divinely positioned mirror, guiding you to growth and greater service.
Jill shares three transformative practices to help you harness the power of this mirror principle in your daily life. Learn to view your experiences as opportunities for growth, recognize the triggers as teachers, and alchemize personal growth into service for others. Embrace the potential within you and see how the universe conspires to reveal your magnificence.
Don't miss out on Jill's early Black Friday deals, workshops, and complimentary Clarity Conversations. Plus, enjoy her birthday gift, "Season of Light: 12 Days to Relationship Renewal," designed to strengthen your relationships during the holiday season.
Tune in to uncover how you can transform your life into a spiritual practice and your evolution into a gift for the world. Subscribe, leave a review, and share this episode to spread the joy!
Mentioned in the podcast:
Thoughtful Thursday Email List
Instagram: @Seasons_CoachingFacebook: @Seasons.Life.Coaching
Book on the concept of Mirrors: The Faith to Produce Miracles by Brent C Satterfield Phd
Season of Light: 12 Days of Relationship Renewal
Want More Clarity?
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her other FREEBIES!
Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!

Peacebuilding with Patrick Mason

In episode 129 of the Seasons of Joy podcast, host Jill Pack sits down with Dr. Patrick Mason, a professor, author, and historian at Utah State University, to explore the theme of peacebuilding. As a certified faith-based life + relationship coach and a member of the Church of Jesus Christ of Latter-day Saints, Jill offers insights into creating a joyful life despite life's challenges.
The episode delves into the concept of peace, examining it not as the absence of conflict but as a journey of engaging with life's complexities constructively. Dr. Mason shares his personal experiences and professional insights on how to cultivate peace both internally and in relationships, emphasizing the importance of seeing others' humanity and practicing empathy.
Listeners are encouraged to focus on local and personal peace-building efforts, understanding that meaningful change often requires time and patience. Jill and Patrick discuss the significance of inner peace and how it influences our interactions with family, friends, and the broader community.
Join Jill and Patrick for a thought-provoking conversation that offers practical advice on how to become a peacemaker in your own life, creating ripples of positivity and understanding in the world around you.
Learn more about some of Dr. Mason's books:
Proclaim Peace by Patrick Q. Mason (Author), J. David Pulsipher (Author)
Restoration: God's Call to the 21st-Century World by Patrick Q Mason (Author)
Planted: Belief and Belonging in an Age of Doubt by Patrick Q Mason
Mentioned in the podcast:
Season of Light: 12 Days of Relationship Renewal
Want More Clarity?
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
 

Radically Loved

In episode 128 of the Seasons of Joy podcast, host Jill Pack delves into the concept of "Radically Loved" and explores how understanding and embracing divine love can transform our lives. Jill addresses the struggles many women of faith face in navigating life's challenges, particularly in a world that feels divided and uncertain.
Recorded just after the 2024 presidential election, Jill reflects on the emotions many are experiencing and encourages listeners to pause and consider who they want to be moving forward. She introduces the idea of radical love, a divine love that exists beyond human conditions, and challenges the conventional belief of needing to earn love or worthiness.
Through powerful stories from the scriptures, Jill illustrates how acceptance and love precede transformation, offering a blueprint for living a life grounded in security and abundance. She invites listeners to shift from striving to receiving, and to extend the same grace to themselves and others.
This episode encourages listeners to practice receiving divine love in their daily lives and to reflect on how this understanding can positively impact their relationships and personal growth. Join Jill as she offers insights and practical steps to embrace the radical love of God and create a more joyful life.
Mentioned in the episode:
Proclaim Peace Podcast
Want More Clarity?
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!

SNAP into Presence: Breaking Free from Spiritual Autopilot

Welcome to episode 127 of the Seasons of Joy podcast, hosted by Jill Pack, a certified faith-based life coach and member of The Church of Jesus Christ of Latter-day Saints. In this episode, Jill explores the concept of living life on autopilot and offers a powerful tool to help women of faith navigate their current season of life with greater intentionality and joy.
Jill introduces the SNAP process, a four-step approach to breaking free from automatic reactions and aligning actions with one's true self and spiritual presence. Drawing inspiration from the book "The Road Back to You," she guides listeners through the steps: Stop, Notice, Ask, and Pivot. These steps are designed to enhance self-awareness, foster compassionate observation, and empower conscious choices.
Throughout the episode, Jill emphasizes the importance of pausing, connecting with God, and making intentional choices. She shares practical tips for integrating the SNAP process into daily life, encouraging listeners to set reminders and practice self-awareness in moments of conflict or stress.
Join Jill as she challenges you to set a daily reminder to snap out of autopilot and invites you to share your experiences with her. Discover how this practice can strengthen your connection with yourself, others, and God, leading to a more joyful and purposeful life.
Mentioned in the episode:
The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron & Suzanne Stabile 
Want More Clarity?
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
 

The Hero's Journey to Healing and Connection

Welcome to episode 126 of the Seasons of Joy podcast with Jill Pack. Are you a woman of faith feeling overwhelmed by life's current challenges? Join certified faith-based life coach, Jill Pack, as she explores the transformative power of The Hero's Journey, a storytelling framework by Joseph Campbell.
In this episode, Jill discusses the 12 stages of this journey and introduces Sarah, a woman who navigates her midlife challenges to find healing and connection. Discover how Sarah's story can mirror your own, and learn how to embrace change, overcome fears, and rediscover your purpose.
Whether you're at the beginning of your journey or seeking new perspectives, Jill offers insights and guidance to help you grow and thrive. Don't miss the chance to connect with Jill for a clarity conversation to support your own adventure.
Tune in to be inspired, and remember, you are the hero of your own story. The adventure of midlife is just beginning, and the best is yet to come.
Want More Clarity?
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!

Talking Intimacy with Tammy Camp

In this enlightening episode of the "Seasons of Joy" podcast, host Jill Pack engages in a heartfelt conversation with Tammy Camp, a certified marriage and intimacy coach. As they delve into the intricacies of maintaining a joyful and intimate relationship, Tammy shares her personal journey from feeling stuck in her marriage to discovering the transformative power of coaching.
Tammy discusses overcoming the challenges of "good girl syndrome" and the importance of self-love, communication, and choice in relationships. She highlights how understanding one's own needs and emotions can lead to a deeper connection with a partner, emphasizing the significance of stepping outside comfort zones to grow both personally and relationally.
Whether you're navigating midlife challenges or seeking to enhance your relationship, this episode offers valuable insights into creating a more fulfilling and passionate life. Tune in to explore how embracing change and self-awareness can lead to a more joyful existence.
Tammy is a Certified Marriage and Intimacy Coach. She specializes in helping women overcome “Good Girl” syndrome as well as helping men gain skills in intimacy with their wives. She has a passion for bringing back the passion into relationships. Tammy loves helping others learn how to really see what a healthy, intimate relationship looks like as she continues to learn and grow in her own relationship. Tammy is ready to help you move into a place where you once felt stuck, to a place of newness and growth.She and her husband Jake have been married for 24 years, have three children, and enjoy their hobby farm near the gorgeous mountains of Utah.You can find her at https://www.tammycampcoaching.com/mystoryor on Instagram @tammycampcoaching
Want More Clarity?
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!