Seasons of Joy

In Episode 211, Jill Pack explains why you can feel tense, shaky, or unable to move on after a stressful moment and offers a clear, practical way to come back down.She teaches that stress is a physical reaction to a perceived threat and the importance of completing the stress cycle. 
🎙️ Seasons of Joy Podcast with Jill Pack | Episode 211
Mentioned on the podcast:
The Upside of Stress: Why Stress is Good for You and How to Get Good at It by Kelly McGonigal Phd
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD, Amelia Nagoski DMA
✨ Life + relationship coaching for midlife women of faith
Want More Clarity?
Grab the The Clarity Map.
To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
 

In this episode, Jill Pack explains the powerful difference between observation (what actually happened) and evaluation (the meaning we add), using a simple "camera" metaphor to show how interpretations, not events, create most of our pain in relationships and with ourselves.
🎙️ Seasons of Joy Podcast with Jill Pack | Episode 210
✨ Life + relationship coaching for midlife women of faith
Want More Clarity?
Grab the The Clarity Map.
To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

Jill Pack explains why our minds and nervous systems often treat imagined problems as real ones, draining our energy by "pre‑hurting" for things that haven’t happened. She introduces the Pre‑Hurt Pause: a two‑column practice to separate what’s actually happening now from what exists only in your fears.
🎙️ Seasons of Joy Podcast with Jill Pack | Episode 209
✨ Life + relationship coaching for midlife women of faith
Want More Clarity?
Grab the The Clarity Map.
To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

On June 11, 2026, Jill Pack joined 330 athletes at Snow Basin to take on 29029—the challenge of climbing 29,029 vertical feet by summiting a ski mountain 13 times in 36 hours. 
This episode reflects on perseverance and the idea that everyone has an "Everest" to climb—whether a literal mountain, a season of grief, a repaired relationship, or simply getting up each day. Jill shares lessons learned and invites listeners to take the next step toward their own transformation.
🎙️ Seasons of Joy Podcast with Jill Pack | Episode 208
✨ Life + relationship coaching for midlife women of faith
Want More Clarity?
Grab the The Clarity Map.
To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

In this episode, Jill Pack teaches how to create a brief, deliberate space between what happens and how you respond so personal revelation and your agency can guide you. Revisit the Clarity Map steps—observe the facts, notice your lens, pause, and ask one honest question—to turn reactive conflict into calm connection.
Try a simple practice and get a free one-page clarity map to start opening that space in your relationships this week.
🎙️ Seasons of Joy Podcast with Jill Pack | Episode 207
✨ Life + relationship coaching for midlife women of faith
Mentioned in the Podcast:
The Clarity Map
Want More Clarity?
To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

In this episode Jill Pack introduces the Clarity Map, a six-step framework (observation, lens, story, signal, movement, experience) to help you see how your inner processes shape your reactions and relationships.
She explains how to separate facts from meaning, notice your nervous system and lens, and use compassion and awareness to choose different responses — with practical steps you can try this week.
Mentioned in the Podcast:
Seasons of Joy Podcast: Ep. 5 - How to Solve Any Problem
Seasons of Joy Podcast: Ep. 108 - Understanding Your Context Filter
The Clarity Map
🎙️ Seasons of Joy Podcast with Jill Pack | Episode 206
✨ Life + relationship coaching for midlife women of faith
Want More Clarity?
To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.
 

Episode 205 of the Seasons of Joy Podcast explores the Enneagram head triad—types 5, 6, and 7—and how the quiet question “Am I safe?” drives patterns of withdrawal, vigilance, and restless motion. Jill Pack explains how fear shows up in midlife and the gifts and costs of each type.
📚 Resources mentioned:
The Road Back to You by Ian Morgan Cron & Suzanne Stabile
The Wisdom of the Enneagram by Don Richard Risso & Russ Hudson
enneagraminstitute.com
truity.com
🎙️ Seasons of Joy Podcast with Jill Pack | Episode 205
✨ Life + relationship coaching for midlife women of faith
Want More Clarity?
To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

In this episode Jill Pack explores the Enneagram heart triad (types 2, 3, and 4) and the quiet question that drives them: “Am I loved?” She explains how each type handles shame—helping, performing, or dwelling—and the gifts and costs of those patterns, especially in midlife.
With a faith-based perspective, Jill offers gentle guidance for growth: allow yourself to receive, practice rest and emotional honesty, and extend self-empathy so grace can replace shame. Practical next steps and a challenge to move from conflict to connection are also offered.
📚 Resources mentioned:
The Road Back to You by Ian Morgan Cron & Suzanne Stabile
The Wisdom of the Enneagram by Don Richard Risso & Russ Hudson
enneagraminstitute.com
truity.com
🎙️ Seasons of Joy Podcast with Jill Pack | Episode 204
✨ Life + relationship coaching for midlife women of faith
Want More Clarity?
To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

In this episode, Jill Pack explores the Enneagram's gut triad (types 8, 9, and 1), showing how anger functions as information and how each type manages that energy differently—8s push it out, 9s push it down, and 1s push it in. She introduces the SNAP tool (Stop, Notice, Ask, Pivot) as taught by Ian Morgan Cron and Suzanne Stabile to help listeners respond more intentionally, and ties body awareness to spiritual growth.
📚 Resources mentioned:
The Road Back to You by Ian Morgan Cron & Suzanne Stabile
The Wisdom of the Enneagram by Don Richard Risso & Russ Hudson
enneagraminstitute.com
truity.com
🎙️ Seasons of Joy Podcast with Jill Pack | Episode 203
✨ Life + relationship coaching for midlife women of faith
Want More Clarity?
To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

If you've ever been in conflict with someone you love and you felt like the two of you aren't even speaking the same language, this episode is for you. We are going to be talking about the doorway your conflict tends to walk through.
Jill Pack introduces the Enneagram's three triads—Body, Heart, and Head—showing the core emotions that drive each (anger, shame, and fear) and how those responses shape conflict. She explains why regulation must start where your nervous system leads (in the body, in honest emotional contact, or by grounding from the head) and how this awareness can change the way you relate.
Listen to learn how to notice which doorway your conflict uses, prepare for three follow-up episodes that explore each triad in depth, and begin using this map to move from conflict to connection in your relationships.
📚 Resources mentioned:
The Road Back to You by Ian Morgan Cron & Suzanne Stabile
The Wisdom of the Enneagram by Don Richard Risso & Russ Hudson
enneagraminstitute.com
truity.com
🎙️ Seasons of Joy Podcast with Jill Pack | Episode 202
✨ Life + relationship coaching for midlife women of faith
Want More Clarity?
To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.