Seasons of Joy

Navigating Grief in Midlife: Finding Hope and Healing

Welcome to Episode 124 of the Seasons of Joy podcast, hosted by Jill Pack, a certified faith-based life coach. In this episode, we delve into the profound topic of grief during midlife and explore how it impacts us in unexpected ways. Whether it's the loss of a loved one, a relationship, or a phase of life, grief can feel particularly heavy during this season.
Jill shares her personal experiences and discusses the complexities of grief, including its emotional, physical, and spiritual dimensions. She provides insights into the challenges midlife brings, such as identity shifts, competing demands, and the existential questions that may arise.
Listeners are guided through practical steps to navigate grief with grace, faith, and resilience. From acknowledging emotions and finding support to strengthening spiritual practices and embracing a new normal, Jill offers valuable advice on finding meaning and purpose during difficult times.
Join the conversation and discover how to create a more joyful life, even amidst grief. If this episode resonates with you, share it with others and connect with Jill at jill@seasons-coaching.com. Remember, in our darkest moments, there is always hope.
Want More Clarity?
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
 

Uncovering Subconscious Patterns with Marci Owen

In this episode of the Seasons of Joy podcast, host Jill Pack engages in a transformative conversation with advanced certified trauma-informed life coach, Marci Owen. Together, they explore the depths of subconscious patterns that can keep individuals feeling small and stuck in life.
Marci shares her journey into coaching and the powerful impact of her work, which helps women uncover and heal from past experiences. She delves into the significance of understanding and regulating the nervous system, and how it plays a crucial role in personal growth and self-confidence.
Listeners will learn about the common subconscious patterns that may be holding them back, and how to identify and shift these patterns to create a more fulfilling life. Marci also introduces her Self-Love Lab, an eight-week program designed to empower women to love themselves and cultivate self-confidence.
Tune in to discover how you can navigate your current season of life with greater joy and clarity.
You can learn more about Marci Owen here:
https://marciowen.com
https://marciowen.com/identify-subconscious-patterns/
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
 
 

Midlife Unraveling

Feeling stuck or overwhelmed in your midlife journey? You're not alone. In this episode, we explore Brené Brown’s insightful concept of the "midlife unraveling," which contrasts with the typical idea of a midlife crisis. Join me as I reflect on my own experiences with empty nesting, confusion, and the profound sense of loss that can accompany this transformative phase of life.
We’ll discuss how the pressures of perfectionism, people-pleasing, and emotional numbing can suffocate our true selves and hinder personal growth. Through Brown’s powerful words, we’ll learn that midlife is not about control but about embracing vulnerability and self-compassion.
Discover how to dismantle the defenses that no longer serve you and embark on a journey of self-discovery. Just like a caterpillar’s metamorphosis into a butterfly, this episode is all about the beauty and liberation that comes with letting go of who we thought we should be to uncover who we were always meant to become.
If you’re ready to dive into this essential conversation, let’s unravel together!
Mentioned in the podcast: 
https://brenebrown.com/articles/2018/05/24/the-midlife-unraveling/
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
 

Befriending Your Nervous System with Kim Rees

Welcome to the Seasons of Joy podcast! In episode 121, host Jill Pack interviews Kim Reese, a certified coach who specializes in nervous system resilience. Are you a woman of faith struggling to navigate your current season of life? Do you feel like life is just happening to you instead of for you? Join Jill and Kim as they delve into the profound impact of understanding and befriending your nervous system.
This episode is a must-listen for anyone looking to create a more joyful and intentional life. Whether you're a member of the LDS church or simply someone seeking to understand yourself better, Kim's insights and actionable advice will empower you to harness the power within you and live a more resilient life.
Kim Rees is a certified Life Coach and Nervous System Resilience Coach. She loves to watch the sunset on the water, laughing with her adult sons, dancing like nobody's watching when nobody's watching, decadent chocolate. She lives with her husband in the beautiful Seattle area where they raised their boys.
After checking lots of boxes and trying to make everyone happy, she woke up in mid-life to find that no one was happy including her. She found life coaching which completely changed her life. Her life dramatically changed again when she experienced healing through her nervous system.
You can learn more about Kim here:https://www.instagram.com/kimreescoaching/https://www.linkedin.com/in/kim-rees-bbba39267/
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!

Love Life Forward with Tami Schwendiman

Welcome to episode 120 of the Seasons of Joy podcast with Jill Pack. In this episode, Jill sits down with Tammy Schwendiman.
Tami is a wife and mother of three amazing humans. She is the owner of Love Life Forward Coaching. She believed for a long time If other people were not happy it was her fault and she had to fix it. Tami spent a lot of time focusing on things that were out of her control. Through coaching she learned how to take responsibility for her part and let the rest go. Tami helps women increase their self-compassion and to live a life guided by love.You can follow her on instagram: https://www.instagram.com/lovelifeforward. You can also learn more about her on her website: www.tamischwendiman.com.
Tami shares her journey from discovering life coaching in 2011 to establishing her business, Love Life Forward. They discuss the importance of self-care, building confidence, and embracing change, especially for women in their midlife.
Jill also reminds listeners about her upcoming Seasons of Connection group and other coaching opportunities available through her website. Join them for an inspiring conversation about finding joy, growth, and endless possibilities in every season of life.
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to learn more about the next session of the Season of Connection Group Coaching.
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
 

The Cost of Worry: Reclaiming Peace and Presence

Welcome to episode 119 of the Seasons of Joy podcast with Jill Pack. In this episode, titled "The Cost of Worry: Reclaiming Peace and Presence," Jill Pack, a certified faith-based life + relationship coach, dives into the pervasive issue of worry and its hidden costs on our mental, physical, and spiritual well-being. Jill shares personal anecdotes and practical strategies to manage and reduce worry, allowing listeners to live more fully in the present.
Jill also invites listeners to her complimentary webinar "Mending the Rift," which focuses on repairing relationships with adult children who have left the faith. Additionally, she discusses the upcoming session of the Season of Connection group, a unique opportunity to experience coaching in a group setting.
Discover techniques to break the cycle of worry, from somatic exercises to the practice of gratitude and journaling. Learn how to surrender worries to a higher power and reclaim your joy and peace of mind. Join Jill as she offers insights and encouragement to help you navigate life's challenges with faith and presence.
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to learn more about the Mending the Rift: Repairing Relationships with Your Adult Children Who Have Left the Faith You Love.
Click HERE to learn more about the next session of the Season of Connection Group Coaching.
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
 

The Joy of Being You

Welcome to episode 118 of the Seasons of Joy podcast with Jill Pack, a certified faith-based life + relationship coach.
Are you struggling to navigate your current season of life? Do you feel like life is just happening to you?
In this episode, Jill explores practical ways to embrace and enjoy the wonderful person that you are. Learn to appreciate your uniqueness, celebrate your growth, honor your values, and take care of yourself. Discover how these steps can lead to a more joyful and fulfilling life. Ready to create more joy? Tune in and start your journey today.
Also, don't miss Jill's upcoming free webinar, Mending the Rift, focused on repairing relationships with adult children who have left the faith. Plus, learn about the next session of her Season of Connection group coaching program. For more details, visit her website or check the show notes.
Don’t miss out on these opportunities to grow and thrive!
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to learn more about the Mending the Rift: Repairing Relationships with Your Adult Children Who Have Left the Faith You Love.
Click HERE to learn more about the next session of the Season of Connection Group Coaching.
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
 

I Don't Know

Welcome to episode 117 of the Seasons of Joy podcast with Jill Pack. In this episode, Jill, a certified faith-based life + relationship coach, explores the powerful impact of the phrase "I don't know" and how it can hold us back from achieving our goals and living joyfully.
Jill delves into how changing "I don't know" to "I don't know yet" can keep our brains engaged, foster growth, and open up a world of possibilities. She shares personal anecdotes, practical strategies, and journaling prompts to help listeners overcome feelings of uncertainty and take proactive steps toward their dreams.
If you're ready to transform your mindset and create a more joyful life, tune in and discover how a simple shift in perspective can make all the difference. Don't forget to check out Jill's coaching programs at www.seasons-coaching.com for more personalized guidance.
Join her on this journey of self-discovery and empowerment. Let's turn "I don't know" into "I don't know yet" together!
Don’t miss out on these opportunities to grow and thrive!
Are you ready to take it to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
 

Who Told You That?

Are you a woman of faith struggling to navigate your current season of life? In this episode, Jill Pack, a certified faith-based life + relationship coach, delves into the importance of recognizing and challenging the negative stories we tell ourselves. Drawing from personal experiences and insights, Jill shares strategies to help you create a more joyful and fulfilling life.
Join Jill as she explores how our internal narratives can act like a smoky haze, muting the vibrancy of our lives, and learn how to reclaim your story by simply asking, "Who told you that?" Embrace the journey of rewriting your personal stories and start living a life aligned with your true self.
Tune in for an empowering discussion that will inspire you to pick up the pen and craft a narrative that honors your past and celebrates who you are becoming. Remember, you are the author of your life, and every day is a new page waiting to be written.
Are you ready to take what you learn to a deeper level?  Jill would love to be your coach!  
Click HERE to learn about all the ways to work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!
 

Seasons of Transition

In this episode of the Seasons of Joy podcast, host Jill Pack, a certified faith-based life + relationship coach, delves into the common yet challenging experience of navigating seasons of transition. Jill shares her personal insights and four effective strategies to help you navigate through your life transition. She emphasizes the importance of faith in her seasons of transition. Tune in to learn how to embrace your emotions and create a more joyful life, no matter the season or circumstance.
Jill also highlights her special coaching offers, including Season of Creation 1:1 Coaching,  Couples Coaching, Season of Connection Group Coaching, and the Seasons of Joy Community Private Facebook Group.  Each are designed to help you overcome obstacles and strengthen relationships.
Don’t miss out on these opportunities to grow and thrive!
Are you ready to take what I teach to a deeper level?  I would love to be your coach!  
Click HERE to learn about all the ways we can work together!
Click HERE to schedule a FREE Clarity Conversation with me.
Click HERE to check out my FREEBIES!
Click on the following links to learn more about Seasons Coaching and my Seasons of Joy Community Facebook Group.
To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.
Don’t forget to subscribe to the podcast and rate and leave me a review! Help me spread these tools!